Advantages of listening to music

Music is a very amazing thing which affects us in different ways. Good music with nice beats will make you start moving your head and tapping your toes. Music creates memories that never fade away. For instance, the childhood songs that you used to sing when they are sung then you will remember those days. Music will also be used to make love grow in individuals who are in love. Music has been celebrated in different ways like organizing anniversaries, for example, the woodstock 40th anniversary dvd and as well as the artists who sing the songs. There are proven benefits of listening to music, and they are discussed in this article as below.

Music increases happiness

Music is known with a good reason of enhancing your happiness when you are down. When you are low and need Music notes designsomething to make you happy, then it is advisable that you listen to your best song for minutes. In no time you will start having a feeling of dancing to the song and eventually your moods will be boosted. This is because of the brain a neurotransmitter that increases the feeling of being happy.

Improves your running pace

Music has been proven to have the capability of enabling you to run for a long distance without getting tired. This is why most runners who jog in the morning and evening have their headphones on as they start their jogging. However, you should get a good selection of music. For instance, fast music is the best in increasing your running pace. Slow music does not have much effect on your speed.

Helps in loss of weight

Listen to music can help you in losing weight. This is because people tend to eat less when listening to soft music because they will have some thoughts on what they are feeding on. The soft music can be incorporated with lights getting deemed when people are eating to increase they can have the concentration on minding what they eat.

Motivation aspect

Musical notesIf you are going through a hard and challenging time, then it is essential that you listen to music. Listening to music will help you have a connection with the message of the song, and then you will realize that no situation is permanent then you can move on.

Music enhances productivity

Listening to music while you work on tiresome jobs ensure that the work does not become boring and you will not get exhausted quickly. Background music can improve your energy levels and increase your performance. Similarly even when doing house chore you can listen to music, and this will make you finish the work very fast.

Benefits of learning the salsa dance

You only need a passion to see this dream come to pass. In this regard, this article looks at the many benefits that accompany learning and practicing the salsa dance.


Pair dancing salsaIt takes some time to master salsa moves. As such, during your first training session do not be intimidated. The experts you see having the complicated footwork, and magical movements were once like you. The beauty of salsa dance is that irrespective of the level you are in, you have your share of happiness and fun. For that case, it is advisable that you enjoy every learning step, as salsa is just fun regardless of your learning level.

Improves coordination and memory

At no particular point will you be required to dance in a particular way unless you are performing a show. As such, once you get the rhythm of the song you have an obligation to make moves that fit that song as fast as possible. This applies mostly to men as they are the leaders during the dance. One is also required to combine moves that rhyme. As such, one is bound to memorize combination of steps that are appropriate for every scenario thus improving coordination.

You get to learn and listen to great music

Music must be played in any salsa dancing class. As such, throughout the dancing sessions, you will have an opportunity to learn and listen to great music. You also get to learn of modern and classical salsa songs with time. This makes salsa dances a good platform for learning and listening to great music.


As compared to other hobbies, salsa dance is relatively cheap unless you are the extravagant type. During the dancing sessions, you may require a drink, which you may not even take as you, will be busy with the dance moves. You may also need to buy some equipment and of course training fee but this is not much is you are passionate about salsa dance.

Common fear and excuses

Many people shy off from joining salsa classes because of personal fears. However, this should not be the case as anyone can learn salsa dance. Below are common fears.

Poor coordinationwomen dancing ballet in silhouette

Are you afraid that your coordination may let you down? If yes, then you are very wrong. In a salsa class, you learn to coordinate everything with time. However, for some people this may take more time, but ultimately everyone learns coordination. Therefore, whether old or young, and have a problem with coordination you can lay assured that you will learn salsa dance with time.


This is another common excuse among many people. Many people feel shy especially when dancing with the opposite gender. However, with time, you learn to be free with your classmates. That way, you gain confidence to interact with members of the opposite sex.